Author of the book, The Doorway - from Burnout to Being, Tim’s 15 year practice of mindfulness and meditation is now poured into the coaching and teaching of meditation to those wanting it in their everyday lives. Tim will share some common myths, as well as a practice for experiencing the magic of meditation.

Anne Rodgers

Anne is trained in the lineage of Jon Kabat-Zinn, the modern day pioneer of mindfulness. She is also a Hatha Yoga teacher and a member of the Meditation Teachers Association and the principal of Oasis Mindfulness.

Nicola Lipscombe

Nicola holds a Masters in Applied Positive Psychology and is a qualified pharmacist. Her life journey has been an integration of science with spirituality. Her passion is to awaken a more conscious and connected way of living, leading and being soulful.

A Soul Talk by Anne Rogers

Anne is a qualified mindfulness practitioner and Hatha Yoga teacher. She will share techniques to cultivate stress resilience and the strategies to support yourself when feeling overwhelmed or challenged. Learning in the capacity to manage life’s ups and downs in a steady calm way.

Tina Shettigara
These important messengers need to be welcomed as guests. Tina Shettigara is sharing ancient wisdom teachings that she teaches through the practice of iRest®Yoga Nidra. She is a Certified teacher of iRest working as a yoga and meditation teacher and Director of Yoga Spirit Studios.

Tina Shettigara

Tina is the Director of Yoga Spirit Studios, Certified iRest teacher and Level 2 registered member of Yoga Australia. Tina found iRest® Yoga Nidra, a simple meditation designed for modern day living, gave her a sense of everything making sense at last, after 40 years of seeking. 

Anne Rodgers

Time is a delusion of consciousness — Eckhart Tolle. Anne, a mindfulness practitioner and Hatha yoga teacher, will discuss how to create more time in our lives, become more intimate with the spaces in our lives, and to reconnect with what really matters by using mindfulness practices.