How to build your stress resilience muscles

Anne is a qualified mindfulness practitioner and Hatha Yoga teacher. She will share techniques to cultivate stress resilience and the strategies to support yourself when feeling overwhelmed or challenged. Learning in the capacity to manage life’s ups and downs in a steady calm way.

A Soul Talk by Anne Rogers

Anne is a qualified mindfulness practitioner and Hatha Yoga teacher. She will share techniques to cultivate stress resilience and the strategies to support yourself when feeling overwhelmed or challenged. Learning in the capacity to manage life’s ups and downs in a steady calm way.