These important messengers need to be welcomed as guests. Tina Shettigara is sharing ancient wisdom teachings that she teaches through the practice of iRest®Yoga Nidra. She is a Certified teacher of iRest working as a yoga and meditation teacher and Director of Yoga Spirit Studios.

Tina Shettigara
These important messengers need to be welcomed as guests. Tina Shettigara is sharing ancient wisdom teachings that she teaches through the practice of iRest®Yoga Nidra. She is a Certified teacher of iRest working as a yoga and meditation teacher and Director of Yoga Spirit Studios.

Tina is the Director of Yoga Spirit Studios, Certified iRest teacher and Level 2 registered member of Yoga Australia. Tina found iRest® Yoga Nidra, a simple meditation designed for modern day living, gave her a sense of everything making sense at last, after 40 years of seeking.

Tina Shettigara

Tina is the Director of Yoga Spirit Studios, Certified iRest teacher and Level 2 registered member of Yoga Australia. Tina found iRest® Yoga Nidra, a simple meditation designed for modern day living, gave her a sense of everything making sense at last, after 40 years of seeking.