iRest® Yoga Nidra: A path to health, healing and awakening

Tina Shettigara

Tina is the Director of Yoga Spirit Studios, Certified iRest teacher and Level 2 registered member of Yoga Australia. Tina found iRest® Yoga Nidra, a simple meditation designed for modern day living, gave her a sense of everything making sense at last, after 40 years of seeking.