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July 2018

  • Chandelier Room, Freemasons' Hall 254 North Terrace Adelaide, SA, 5000 Australia (map)

Promoting Self Healing

How to build your stress resilience muscles — Anne Rodgers
Anne is a qualified mindfulness practitioner and Hatha Yoga teacher. She will share techniques to cultivate stress resilience and the strategies to support yourself when feeling overwhelmed or challenged. Learning in the capacity to manage life’s ups and downs in a steady calm way. 

Earlier Event: June 20
June 2018
Later Event: August 21
August 2018