Strategies for being a healthy self
Deeply centring in the context of a changing and challenging world—Susan Gaze
Susan’s mission is to help others be more themselves. She does this through a number of avenues, including counselling and bodywork, and is a singer-songwriter in part of her spare time. She is currently a scholar of both metaphysics and Baha’i Faith literature.
The MBTI and Chakras as templates for communication—Joy Nugent
Joy is qualified to use the Myers-Briggs Typology Indicator (MBTI) which she found to be a valuable tool for effective communication in her private nurse palliative care practice when building rapport was the essence to care. Chakra energy patterns gave her additional insights.
Welcoming emotions—everything that arises is a messenger—Tina Shettigara
These important messengers need to be welcomed as guests. Tina Shettigara is sharing ancient wisdom teachings that she teaches through the practice of iRest®Yoga Nidra. She is a Certified teacher of iRest working as a yoga and meditation teacher and Director of Yoga Spirit Studios.
The Art Of Life—an experiential presentation—Bel Ryan Ignite Art Therapies
Through her work leading art therapist Bel Ryan shares invaluable insights into stress, burnout and acknowledging when things may be a little off track. She facilitates a safe space to become unstuck, gain confidence, explore and express in order to lead a more fulfilling and reflective life.