Scientific evidence-based research has proven that mindfulness can radically shift our experience, manage our emotions and out-of-control thoughts, even altering the sensation of pain.
The knowledge gained in this course will assist you to:
Establish new habits of mind and body
Move beyond habitual negative patterns, to live life in a happier state of mind
Improve working memory, gain clarity with a calmer mind
Improve physically with better immune function, better sleep and healthier heart
Reduce acute and chronic pain
Sessions will include mindfulness and meditation techniques and gentle physical movements.
9th October - 27th November 2018
+ Retreat day: Saturday 17th November
Tuesday 6pm - 8:30pm
Call 8344 8484 or contact Anne on 0438 199 174
Presented by Anne Rodgers
Hatha Yoga Teacher and Mindfulness Practitioner
Anne is the principal of Oasis Mindfulness, working with people to reach their peak potential through mindfulness practices and personal values.
Anne uses 30 years of business wisdom to help individuals to find happiness and enjoy life, even in the most challenging of professional and personal circumstances.
Anne has completed a Diploma of Positive Psychology and Wellbeing, is a Level 1 Teacher with Yoga Australia and has trained with the Mindfulness Training Institute of Australasia.